Weigh In record (no journal entry) for 26 August 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1706 kcal
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Fat: 76.50g | Prot: 58.00g | Carb: 204.50g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Brach's Star Brites Peppermint, Hershey's Payday, Kellogg's Pop-Tarts - S'mores. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: P.F. Chang's Spring Rolls, Which Wich Banh Mi. Snacks/Other: JES Thai Style Peanut Dressing. more...
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losing 0.7 lb a week
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eathomas's weight history
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