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MMDuff10
Journal
26 Aug 19
MMDuff10's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
145.6 lb
Lost so far:
45.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1533 kcal
Fat: 114.25g | Prot: 50.55g | Carb: 40.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Outback Steakhouse House Salad, Hidden Valley Buttermilk Ranch Dressing, Publix Egg Salad.
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl, Great Value Large White Grade A Eggs, Smithfield Fully Cooked Bacon.
Snacks/Other:
Smirnoff Vodka (1 oz).
more...
2199 kcal
Activities & Exercise:
Workout - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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