Weigh In record (no journal entry) for 22 January 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1126 kcal
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Fat: 39.88g | Prot: 102.01g | Carb: 93.03g.
Breakfast: peanut butter, 2% milk, Cheerios, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: chips, ROll, mayo, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 7.7 lb a week
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