AM weigh in. About 7 hrs sleep.
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268.6 lb
Lost so far: 57.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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3910 kcal
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Fat: 217.52g | Prot: 285.04g | Carb: 200.66g.
Breakfast: Reddi-wip Original Whipped Light Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Daily Chef 100% Liquid Egg Whites, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Forester Farmers Market Boneless Skinless Chicken Thighs, Healthy Life 100% Whole Wheat Whole Grain Bread, Finlandia Reduced Fat Colby Jack Cheese. Dinner: Johnsonville Cheddar Brats, Watermelon, KFC Cole Slaw, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Performance Inspired Protein Cookie Cranberry Oatmeal, Herr's Fire Roasted Sweet Corn Popcorn, Kirkland Signature Praline Pecans, Jack Link's Cold Crafted Beef & Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3051 kcal
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Activities & Exercise:
garmin - 6 hours, Google Fit - 18 hours. more...
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steady weight
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