40yearoldmom's Journal, 22 August 2019

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Weigh In record (no journal entry) for 22 August 2019

132.0 lb Lost so far: 5.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

769 kcal

Fat: 35.55g | Prot: 25.62g | Carb: 93.02g. Breakfast: Half and Half Cream, Coffee, Whole Milk, Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Honey, Walnuts. more...

1712 kcal

Activities & Exercise: Yoga - 28 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 32 minutes. more...

gaining 0.3 lb a week

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40yearoldmom's Journal, 22 August 2019

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