Weigh In record (no journal entry) for 22 August 2019
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1894 kcal
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Fat: 102.04g | Prot: 91.57g | Carb: 130.80g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Chocolate Chip Cookies (Soft Type) , Whole Foods Market Salmon Caesar Salad. Dinner: Safeway Select Cha Siu Bao, Buffalo Wild Wings Grilled Blackened Chicken Salad, Red Table Wine . more...
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losing 4.2 lb a week
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eathomas's weight history
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