Weigh In record (no journal entry) for 19 August 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1482 kcal
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Fat: 64.75g | Prot: 70.25g | Carb: 154.25g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry. Lunch: Publix Cuban Sandwich, Applebee's House Salad. Dinner: Mellow Mushroom Magic Mushroom Soup, Mellow Mushroom Cheese Pizza (Small). more...
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steady weight
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eathomas's weight history
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