Too much housework yesterday I guess. Dropped a whole pound! And went to bed on a full stomach from an 1850+ calorie meal just like 8 hours ago...
Where did all the weight go? Wait! What's this behind your ear? Is that a... quarter? No, seriously - what is that behind your ear?
Pull-ups: 1 set to failure
Lateral Raises: 2 sets 8-10 reps + drop-sets 1 set to failure
**SUPER-SET**
DB Reverse Flyes: 2 sets 8-10 reps 1 set to failure
Weighted Back Extensions: 2 sets 10 reps
**GIANT-SET**
Rotator Cuff DB External Rotations: 3 sets 15 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations: 3 sets 15 reps
Cable Crunches: 3 sets 8-10 reps + 1 drop-set 1 set to failure
Calf Press on Leg Press: 3 sets to failure
|
156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2019:
|
2657 kcal
|
Fat: 86.18g | Prot: 179.43g | Carb: 300.65g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Second Breakfast: Snickers Creamy Almond Butter Squares, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Fiber One Chocolate Caramel and Pretzel Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dinner: Wendy's Barbecue Cheeseburger , Malt-O-Meal Fruity Dyno-Bites, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Friendly's Strawberry Krunch Ice Cream Cake, Ragu Robusto Sauteed Onion & Garlic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2596 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...
|
losing 7.0 lb a week
|