Weigh In record (no journal entry) for 18 August 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2040 kcal
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Fat: 88.74g | Prot: 67.52g | Carb: 193.08g.
Breakfast: Rye Bread. Lunch: Smirnoff Vodka, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, On The Border Chips and Salsa. Dinner: Wegmans Spinach & Feta Cheese Pierogies, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Smokey Bones Caesar Side Salad. more...
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gaining 15.4 lb a week
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eathomas's weight history
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