Weigh In record (no journal entry) for 17 August 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2082 kcal
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Fat: 39.50g | Prot: 46.85g | Carb: 237.06g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Oscar Mayer Traditional Bacon, McDonald's Egg Biscuit. Lunch: Rice (Sake) Beverage , Frieda's Edamame (Shelled), Bento Nouveau Spicy Salmon Sushi Roll . Dinner: J.K.'s Scrumpy Hard Cider. Snacks/Other: Sweet Dessert Wine. more...
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gaining 2.8 lb a week
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eathomas's weight history
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