Weigh In record (no journal entry) for 16 August 2019
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2111 kcal
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Fat: 96.01g | Prot: 99.69g | Carb: 162.29g.
Breakfast: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Riesling Wine , Vons Duck Foie Gras. Dinner: French or Vienna Bread (Includes Sourdough) , Lunetta Prosecco, Panera Bread Green Goddess Cobb Salad with Chicken (Half), Whole Foods Market Jumbo Lump Crab Cake. more...
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losing 9.8 lb a week
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eathomas's weight history
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