Weigh In record (no journal entry) for 15 August 2019
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234.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1437 kcal
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Fat: 106.69g | Prot: 78.57g | Carb: 48.56g.
Breakfast: 7 Select Genoa Salami, Provolone & Olives. Lunch: Baked or Broiled Salmon, Earthbound Farm Organic Baby Spinach, Albertsons Sliced Beets, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Aldi Blue Cheese Crumbles. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Planters Heat Peanuts, Planters Heat Peanuts. more...
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3659 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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