Weigh In record (no journal entry) for 15 August 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1785 kcal
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Fat: 80.50g | Prot: 88.34g | Carb: 108.49g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Friendship Dairies 4% Cottage Cheese with Pineapple, Brownberry Whole Grains 12 Grain Bread. Lunch: Fresh Direct Corn & Black Bean Salad. Dinner: Smashburger Crispy Brussel Sprouts , Panera Bread Green Goddess Cobb Salad with Chicken , Riesling Wine . Snacks/Other: Riesling Wine. more...
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gaining 1.4 lb a week
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eathomas's weight history
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