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MMDuff10
Journal
15 Aug 19
MMDuff10's Journal, 15 August 2019
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Weigh In record (no journal entry) for 15 August 2019
146.2 lb
Lost so far:
44.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
1434 kcal
Fat: 114.00g | Prot: 39.00g | Carb: 59.50g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Blue Diamond Whole Natural Almonds, Taylor Farms Pureveggie Fresh Garden Vegetables.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2423 kcal
Activities & Exercise:
Housework - 2 hours and 24 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 7 hours and 56 minutes, Desk Work - 8 hours.
more...
gaining 4.2 lb a week
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