Weigh In record (no journal entry) for 14 August 2019
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1700 kcal
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Fat: 64.70g | Prot: 51.52g | Carb: 153.33g.
Breakfast: Great Value Muenster Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Sue Bee Honey. Lunch: Honey Mustard Dressing, KFC Cole Slaw, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Original Tommy's Chili Hot Dog, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Riesling Wine, Riesling Wine . more...
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losing 1.4 lb a week
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eathomas's weight history
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