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ScottColliflower
Journal
18 Jan 13
ScottColliflower's Journal, 18 January 2013
ScottColliflower's Profile
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Weigh In record (no journal entry) for 18 January 2013
276.2 lb
Lost so far:
20.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1802 kcal
Fat: 78.49g | Prot: 89.49g | Carb: 192.25g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
Beef Pot Roast with Gravy.
Dinner:
Colliflower's Chili.
Snacks/Other:
Peanut Butter, Toll House Semi-Sweet Chocolate Morsels, Pears.
more...
3323 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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