Weigh In record (no journal entry) for 13 August 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1600 kcal
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Fat: 60.20g | Prot: 93.95g | Carb: 125.14g.
Breakfast: Brownberry Whole Grains 12 Grain Bread. Lunch: Friendship Dairies 4% Cottage Cheese with Pineapple, Fresh Direct Corn & Black Bean Salad. Dinner: Brownberry Whole Grains 12 Grain Bread, Y.S. Organic Bee Farms Royal Jelly , Riesling Wine, Riesling Wine, Wal-mart Deli Cole Slaw, Honey Mustard Dressing, Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 5.6 lb a week
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