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yes! yes! bigger arm and legs so i guess thinner waist???
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1853 kcal
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Fat: 75.52g | Prot: 130.63g | Carb: 176.23g.
Breakfast: High Fiber Instant Oatmeal, protein shake, Coffee, Organic Brown Flaxseeds. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Cocktail Peanuts, Pork Chorizo, Garden Salsa Sun Chips, Mild Picante Sauce. Snacks/Other: protein shake. more...
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3086 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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