Weigh In record (no journal entry) for 12 August 2019
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1532 kcal
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Fat: 49.59g | Prot: 58.63g | Carb: 143.56g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Friendship Dairies 4% Cottage Cheese with Pineapple. Lunch: Fresh Direct Corn & Black Bean Salad. Dinner: Riesling Wine , Kroger Farm Raised Atlantic Salmon, Einstein Brothers Bagels Roasted Corn Salad, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Riesling Wine , Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Ferrara Pan Atomic FireBall Candy. more...
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steady weight
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eathomas's weight history
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