Weigh In record (no journal entry) for 11 August 2019
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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880 kcal
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Fat: 58.00g | Prot: 74.00g | Carb: 58.00g.
Breakfast: Panera Bread Grilled Chicken Caesar Salad. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...
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gaining 1.6 lb a week
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