Weigh In record (no journal entry) for 10 August 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1911 kcal
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Fat: 71.59g | Prot: 99.28g | Carb: 146.52g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Friendship Dairies 4% Cottage Cheese with Pineapple, Wegmans Farm Raised Atlantic Salmon. Lunch: Zapp's Voodoo Heat Potato Chips, Riesling Wine . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Berry Sangria (Glass). Snacks/Other: Large Cheeseburger . more...
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steady weight
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eathomas's weight history
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