Weigh In record (no journal entry) for 09 August 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1872 kcal
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Fat: 82.07g | Prot: 62.93g | Carb: 147.91g.
Breakfast: Wegmans Farm Raised Atlantic Salmon, Cooked Asparagus (Fat Added in Cooking). Lunch: Brownberry Whole Grains 12 Grain Bread, Boar's Head Muenster Cheese. Dinner: Butter , Sara Lee Classic Dinner Rolls, Scallops, Scallops (Breaded and Fried) , Avocados , Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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gaining 2.8 lb a week
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