Weigh In record (no journal entry) for 17 January 2013
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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725 kcal
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Fat: 2.89g | Prot: 23.29g | Carb: 154.95g.
Breakfast: banana, panera plain bagel. Lunch: panera blueberry bagel. more...
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steady weight
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gordonblocker's weight history
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