Weigh In record (no journal entry) for 08 August 2019
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167.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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766 kcal
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Fat: 34.56g | Prot: 44.64g | Carb: 70.77g.
Breakfast: Tea (Brewed), Bagel with Cream Cheese. Lunch: Butter, Cooked Spaghetti Squash, Watermelon, Sweet Potato. Dinner: Chicken Thigh (Skin Not Eaten). more...
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gaining 0.4 lb a week
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