Weigh In record (no journal entry) for 08 August 2019
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1856 kcal
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Fat: 87.32g | Prot: 85.53g | Carb: 164.39g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Brownberry Whole Grains 12 Grain Bread, Friendship Dairies 4% Cottage Cheese with Pineapple. Lunch: Boar's Head Muenster Cheese, Brownberry Whole Grains 12 Grain Bread, Albertsons French Bread. Dinner: Olive Oil , Cooked Chinese Cabbage, Riesling Wine , Wegmans Farm Raised Atlantic Salmon. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 5.6 lb a week
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