Weigh In record (no journal entry) for 08 August 2019
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235.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1163 kcal
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Fat: 80.39g | Prot: 91.13g | Carb: 19.13g.
Breakfast: 7 Select Genoa Salami, Provolone & Olives. Lunch: Aldi Blue Cheese Crumbles, Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Albertsons Sliced Beets, Earthbound Farm Organic Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Planters Heat Peanuts. more...
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losing 20.3 lb a week
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