Weigh In record (no journal entry) for 08 August 2019
|
143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1399 kcal
|
Fat: 94.06g | Prot: 68.54g | Carb: 47.07g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Blue Diamond Whole Natural Almonds (Package), Sheetz Vegetables and Dip. Dinner: Mt. Olive Mild Banana Pepper Rings, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Mushrooms , Prego Pizza Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Green Giant Riced Veggies Cauliflower. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
|
2144 kcal
|
Activities & Exercise:
Workout - 23 minutes, Treadmill - 25 minutes, Sleeping - 5 hours and 46 minutes, Resting - 12 hours and 13 minutes, Desk Work - 5 hours and 13 minutes. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|