Weigh In record (no journal entry) for 07 August 2019
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1583 kcal
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Fat: 41.69g | Prot: 122.26g | Carb: 187.68g.
Breakfast: Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Walnuts, Protein Banana Bread. Lunch: Tomatoes, Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Yellow Sweet Peppers , Egg White . Dinner: Wine Macros Carbs , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt, Popsicle Strawberry Fruit Pops. more...
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gaining 14.0 lb a week
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