Weigh In record (no journal entry) for 07 August 2019
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1608 kcal
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Fat: 29.48g | Prot: 26.00g | Carb: 177.41g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Riesling Wine , Kellogg's Pop-Tarts - S'mores. Lunch: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine . Dinner: Shaw's Multi Grain Whole Grain Bread, Boar's Head Muenster Cheese, Bread Pudding, Risata Moscato d'Asti. more...
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losing 5.6 lb a week
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eathomas's weight history
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