Went to the gym at 11:30 yesterday. I felt a little run down at the start, but energized by the time I left. I hope I'll get to the point where I look forward to going. I really don't mind, but I hate getting sweaty.
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1169 kcal
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Fat: 43.13g | Prot: 79.12g | Carb: 137.94g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Olive Oil, Bacon, Turnip Greens with Roots, Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pineapple, Blueberries, Strawberries, Great Value Sweetened Coconut Flakes, Yogurt Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Frozen Yogurt. Snacks/Other: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Mayfield Fudge Stix Fat Free (46g). more...
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gaining 1.4 lb a week
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