Weigh In record (no journal entry) for 06 August 2019
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240.8 lb
Lost so far: 40.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2115 kcal
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Fat: 148.00g | Prot: 106.00g | Carb: 83.50g.
Breakfast: 7 Select Genoa Salami, Provolone & Olives. Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Baconator Double (No Bun). Dinner: McDonald's French Fries (Small), Portillo's Hot Dog. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 0.1 lb a week
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