Weigh In record (no journal entry) for 06 August 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1598 kcal
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Fat: 91.64g | Prot: 97.03g | Carb: 72.81g.
Breakfast: Peanut Sauce, Pei Wei Spring Roll. Lunch: Hidden Valley Buttermilk Ranch Dressing, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Port Wine, Uno Chicago Grill Caesar Side Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Red Lobster Tomato Caprese Salad. more...
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losing 2.8 lb a week
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eathomas's weight history
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