"+/-; +/-" Graisse 25.5; eau 48.4; muscles 37.5; os 6.0.
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137.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1383 kcal
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Fat: 40.06g | Prot: 72.64g | Carb: 124.23g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cocoa sugar free, Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: zefir привлекательность, pesto alla genovese, Egg, Olive Oil. Dinner: red wine Cotes de Bordeaux, Cherry Tomatoes, Oil Roasted Peanuts (with Salt), Dried Apricot, Творог Обезжиренный. Snacks/Other: Dried Japanese Persimmons, Dried Apricot, Cappuccino with Soy (Grande). more...
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2576 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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