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helenfrus
Journal
28 Nov 12
helenfrus's Journal, 28 November 2012
helenfrus's Profile
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"-; +" Graisse 21.8; eau 50.8; muscles 39; os 58. Mauvais sommeil.
123.5 lb
Lost so far:
4.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
4139 kcal
Fat: 171.79g | Prot: 61.05g | Carb: 630.50g.
Breakfast:
Pineapples & mango spread, Creamy Almond Butter, Milk (Nonfat), bread multiseeds Талия, Blueberries.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Snacks/Other:
Pears, Nonfat Cappuccino (Tall).
more...
1382 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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