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helenfrus
Journal
06 Mar 12
helenfrus's Journal, 06 March 2012
helenfrus's Profile
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Weigh In record (no journal entry) for 06 March 2012
134.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1351 kcal
Fat: 37.86g | Prot: 131.32g | Carb: 67.05g.
Breakfast:
Cool Whip Sugar Free, Walnuts, Blueberries, Strawberries, Icelandic Style Skyr Non-fat Yogurt - Plain, Almond Breeze Unsweetened Vanilla.
Lunch:
Fish and Vegetable Soup (Sopa De Pescado).
Dinner:
Cabernet Sauvignon Wine, Chicken Liver (Pan-Fried, Cooked).
Snacks/Other:
Nonfat Latte Coffee.
more...
1768 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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