Down to 231.8 after a low calorie, LCHF day. 17 of 20 vacation pounds are now gone after only three days. Pretty happy about that.
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231.8 lb
Lost so far: 93.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1789 kcal
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Fat: 111.80g | Prot: 146.18g | Carb: 40.19g.
Breakfast: Hershey's Natural Unsweetened Cocoa, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Lucerne Medium Cheddar Cheese. Lunch: Deer Park Sparkling Natural Spring Water, Deer Park Sparkling Natural Spring Water, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Lucerne Pepper Jack Cheese, Garden Cuts Green Leaf Lettuce, Sweet Onions , Tomatoes, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, Food Lion Homestyle Cole Slaw, Water, Daisy Sour Cream, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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losing 33.6 lb a week
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Comments
That is pretty amazing. I would have been in a panic, but, you were 'cool as a cucumber' 😁👍🏾
04 Aug 19 by member: adefwebserver
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04 Aug 19 by member: Maine coon
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Dang Drag! You're on it! 👌😃
05 Aug 19 by member: Becc@
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Wow! 17lbs in 3 days...your body was holding onto some major fluid
05 Aug 19 by member: momma6224
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That's amazing to lose it so quickly.
06 Aug 19 by member: Fritzy 22
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Wow!! So how exactly do you lose so much so fast? Is it really that much fluid?
06 Aug 19 by member: laraae
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