brianvanniekerk's Journal, 04 August 2019

209.7 lb Lost so far: 39.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 137.99g | Prot: 83.79g | Carb: 269.10g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Toasted White Bread, Coconut Oil, Fried Egg without Fat, Unsalted Potato Chips, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Ryvita Original Rye Crispbread, Coconut Oil, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Woolworths Double Cream Plain Yoghurt, Garlic Roll, Fried Battered Fish, Philadelphia Rolls, Salmon Maki, Avocado Maki, Salmon Sushi, Sushi, Avocado Roll, California Rolls. Dinner: Sugar, Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Toasted White Bread, Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Unroasted Macadamia Nuts, Bakers Tennis Biscuits. more...

2367 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes. more...