17 lbs to go before our daughter will consider moving home. I'll go to the gym this morning. Going back to see the Once Upon a Time in Hollywood today with Mr C. Will blow my lunch calories on popcorn.
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1317 kcal
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Fat: 43.99g | Prot: 70.36g | Carb: 166.44g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Capers, Black Olives, Stewed Tomatoes, White Rice (Short-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Oatmeal Cookies (with Raisins), AMC Movie Theater Popcorn (Large). more...
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losing 5.6 lb a week
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