Weigh In record (no journal entry) for 01 August 2019
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1140 kcal
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Fat: 48.00g | Prot: 54.00g | Carb: 143.00g.
Breakfast: Taylor Farms Celery Sticks, Quaker Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 7.7 lb a week
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