bartley's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

241.0 lb Lost so far: 4.0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2019:

697 kcal

Fat: 10.73g | Prot: 20.68g | Carb: 127.64g. Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: 2% Fat Milk, Baguette, Kellogg's Rice Krispies. more...

3202 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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bartley's Journal, 31 July 2019

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