Weigh In record (no journal entry) for 31 July 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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925 kcal
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Fat: 39.00g | Prot: 54.00g | Carb: 92.00g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Trader Joe's Baby Carrots. Lunch: Panera Bread Power Kale Caesar Salad with Chicken. more...
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gaining 0.7 lb a week
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