Weigh In record (no journal entry) for 31 July 2019
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1931 kcal
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Fat: 54.80g | Prot: 83.30g | Carb: 258.70g.
Breakfast: Cheetos Crunchy Cheetos, Kellogg's Rice Krispies Treats Poppers - Chocolatey. Lunch: Meijer Turkey & Cheese Sub on Wheat. Dinner: Noosa Mexican Chocolate Yoghurt, Don Julio Tequila. Snacks/Other: Snyder's of Hanover Mini Pretzels, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 4.2 lb a week
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eathomas's weight history
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