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Chessire
Journal
31 Jul 19
Chessire's Journal, 31 July 2019
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Day 2. So far so good. Made it threw the birthday hump.
213.5 lb
Lost so far:
23.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
1387 kcal
Fat: 57.79g | Prot: 126.28g | Carb: 83.61g.
Breakfast:
Salmon.
Lunch:
Grilled Fish, Cooked Green String Beans (Fat Added in Cooking), Salmon.
Dinner:
Hashed Brown Potatoes , Bob Evans English Muffin, Bob Evans Smoked Ham, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Hollandaise Sauce.
Snacks/Other:
P.F. Chang's Mini Carrot Cake, Breyers Butter Pecan Ice Cream.
more...
135 kcal
Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours.
more...
losing 10.5 lb a week
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