Weigh In record (no journal entry) for 31 July 2019
|
209.0 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
2657 kcal
|
Fat: 107.10g | Prot: 121.73g | Carb: 314.58g.
Breakfast: Boiled Egg, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Brownie with Icing, Woolworths Carb Clever Almond & Coconut Bar, Date, Almonds. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Lentil Soup, Baby Marrows, Butternut, Cauliflower. more...
|
|
2810 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|