Weigh In record (no journal entry) for 08 August 2010
|
115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
975 kcal
|
Fat: 48.52g | Prot: 62.01g | Carb: 74.27g.
Breakfast: rhubarb, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White, canned pumpkin, old fashioned oatmeal, Peanut Butter, Egg White, True Protein Pea pp. Snacks/Other: dark chocolate. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|