eathomas's Journal, 30 July 2019

Post sushi?
132.0 lb Lost so far: 8.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:
1808 kcal Fat: 72.71g | Prot: 45.15g | Carb: 248.00g.   Breakfast: Reese's Peanut Butter Cup Minis. Lunch: Ranch Salad Dressing , Albanese Gummi Bears, Del Taco Chips and Salsa (Small), Taco Bell Fiesta Taco Salad - Steak. Snacks/Other: Albanese Gummi Bears. more...
1896 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.8 lb a week

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