Weigh In record (no journal entry) for 30 July 2019
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2046 kcal
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Fat: 98.72g | Prot: 140.18g | Carb: 142.86g.
Breakfast: SPAR Full Cream Fresh Milk, Boiled Egg. Lunch: Almonds, Date. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Beef Stew, Chocolate Ice Creams, Magnum Almond. Snacks/Other: Beacon Marshmallow. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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gaining 1.5 lb a week
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