Weigh In record (no journal entry) for 29 July 2019
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1924 kcal
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Fat: 70.50g | Prot: 46.00g | Carb: 255.50g.
Breakfast: Lifesavers Rainbow Sherbet, Barefoot Moscato, Doritos Nacho Cheese Tortilla Chips (28g), Kellogg's Rice Krispies Treats Poppers - Chocolatey. Lunch: Cheetos Crunchy Cheetos, Peter Paul Almond Joy (Snack Size), Potbelly TKY, Potbelly Chicken Enchilada Soup. Dinner: Sushi Chef Clear Soup, Spectrum Asian Ginger Salad Dressing, Kroger California Roll. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Breyers Reese's Chocolate Ice Cream. more...
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losing 2.8 lb a week
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