Weigh In record (no journal entry) for 28 July 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2030 kcal
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Fat: 90.00g | Prot: 73.00g | Carb: 233.00g.
Breakfast: Thomas' Original English Muffins, Kellogg's Pop-Tarts - S'mores, Powerade Fruit Punch (20 oz), Snyder's of Hanover Sourdough Hard Pretzels. Lunch: Hidden Valley The Original Ranch. Dinner: Perkins Restaurant Chef Deluxe Salad. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 1.4 lb a week
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