Weigh In record (no journal entry) for 27 July 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1965 kcal
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Fat: 87.60g | Prot: 64.55g | Carb: 232.31g.
Lunch: Dunkin' Donuts Frozen Coffee (Large), McDonald's Double Cheeseburger. Dinner: Mozzarella Cheese (Whole Milk), Mushrooms, 14" Pepperoni Pizza . more...
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losing 0.8 lb a week
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Shrinking_Shamrock's weight history
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